Are you ignoring your health due to your work stress life? Health should be your wealth. Suppose you are a millionaire, but you are not fit physically, then all are worthless.
You can fit and fine your body shape by exercising on a regular basis. Many options are available, but the easiest way is to join a gym. As a result, you will be more motivated to be active and maintain a regular schedule. In your fitness journey, you can try many exercises in a GYM, but we are here to discuss the top five exercises to do in a Gym in Marathahalli.
Top 5 Exercises
Bench press
Hold a heavy barbell at your sternum with your hands shoulder-width apart; elbows bent into the sides on a bench, face-up. Press the bar directly above your chest with extended arms. Pause, then lower the bar to start.
Your chest, shoulders, and triceps will be a better hit this way.
Pull-Up
Compared to rowing, pull-ups are a popular home workout that works the back differently. While the row hits the body with a horizontal movement pattern, the pull-up strikes it with a vertical movement pattern.
In addition to thickening your back, this move gives the appearance of a slimmer waist as well.
Squat
It is the main core exercise for everyone who wants to fit and rock their body.
There are many squats there; you should try different types on different days.
Most famous squats are available in the gym in Marathahalli.
Barbell Back Squat, Dumbbell Squat, Split Squat, Weighted Lunge, Single-Leg Squat (Pistol), Wide Stance Squat, Smith Machine Squat, and many more are the famous types.
Bicep
Sitting on a bench at a 90-degree angle, grasp a dumbbell in each hand. Always keep in mind, Slowly lift one weight to the front of your shoulder while keeping your elbow and shoulder stationary. While paused, squeeze the tops of your biceps. Slow down and repeat the exercise. Push with your other arm.
Some famous bicep workouts you can try in your nearby gym in Marathahalli are dumbbell preacher curls, dumbbell hammer curls, etc. These are set up as follows: dumbbell preacher curls (Sets 3 Reps 6-8 Rest 90sec), dumbbell incline curls (Sets 3 Reps 8-10 Rest 90sec), dumbbell hammer curls (Sets 3 Reps 10-12 Rest 90sec).
Burpees
Burpees are a calisthenics workout that builds upper- and lower-body strength and endurance through a full-body routine. Burpees are excellent for strengthening your legs, hips, arms, chest, and shoulders.
Fitness experts agree that burpees are excellent fat-burning exercises that build strong muscles and increase your metabolism throughout the day. You will burn calories and belly fat even after your workout is over.
My personal recommendation is to go through your nearest Marathahalli gym centre for proper guidance before doing any exercise.
